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Your metabolic rate can be several times higher in a pool or other body of water than it is on land without any exercise at all. Body heat is lost at a much higher rate when you are submerged in water and your body will burn more fuel to maintain core temperature.
So why isn’t “a long cold bath every day” the trendiest weight loss method??
I’d argue the most difficult part about losing weight is boredom.
Yeah. You can’t outrun your fork, but you can’t mindlessly snack because you’re bored on a bicycle.
You underestimate my power
