• SpaceNoodle@lemmy.world
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        15 days ago

        Probably? It’s high in sugar. But it’s also got lots of fiber so you probably just shit it all right back out

        • CultLeader4Hire@lemmy.world
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          15 days ago

          Fiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits