22/F (she/her) Chronic commenter and resident visual artist. Nice to meet y’all

  • 0 Posts
  • 4 Comments
Joined 1 year ago
cake
Cake day: February 6th, 2025

help-circle

  • When I was in therapy I learned lots of DBT (dialectical behavior therapy) skills one of which being ‘radical acceptance,’ which basically means you fully accept the situation and move on. What I’m trying to say is, saying “it is what it is” is a legit scientifically proven coping skill and I think that’s really funny.