196@lemmy.blahaj.zoneEnglish · 8 days ago

My stupid rule is worth it

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My stupid rule is worth it

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196@lemmy.blahaj.zoneEnglish · 8 days ago

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7 days ago
Every day?! I’m not a huge fan of streak running. I’ve only done 2 6 mile runs this week and they both felt pretty good. First one was more a decompression run, my heart rate was too high. Second was a proper zone 2 workout and I actually feel like I have more energy afterwards.

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