VeganMama434@libretechni.ca to 196@lemmy.blahaj.zoneEnglish · 5 days agoBe Vegan Be Rulelibretechni.caimagemessage-square100linkfedilinkarrow-up1148arrow-down155
arrow-up193arrow-down1imageBe Vegan Be Rulelibretechni.caVeganMama434@libretechni.ca to 196@lemmy.blahaj.zoneEnglish · 5 days agomessage-square100linkfedilink
minus-squareUniversalBasicJustice@quokk.aulinkfedilinkEnglisharrow-up3·5 days agoWhat vitamins do you need to supplement?
minus-squarelookingforanALFpolycule@lemmy.worldlinkfedilinkEnglisharrow-up4·5 days agoVitamin B12 (if you don’t eat any vegan meat and cheese substitutes since those are often fortified), vitamin D (everyone should supplement this, not just vegans) and iron if you’re pregnant.
What vitamins do you need to supplement?
Vitamin B12 (if you don’t eat any vegan meat and cheese substitutes since those are often fortified), vitamin D (everyone should supplement this, not just vegans) and iron if you’re pregnant.