Gonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 30 days agoStress checkpointlemmy.worldimagemessage-square45linkfedilinkarrow-up1632arrow-down110
arrow-up1622arrow-down1imageStress checkpointlemmy.worldGonzako@lemmy.world to Lemmy Shitpost@lemmy.world · 30 days agomessage-square45linkfedilink
minus-squareDenvil@piefed.worldlinkfedilinkEnglisharrow-up15·30 days agoUnironically tensing up and then relaxing helped
minus-squareaffenlehrer@feddit.orglinkfedilinkarrow-up6·29 days agoIs called progressive muscle relaxation
Unironically tensing up and then relaxing helped
Is called progressive muscle relaxation