i have really long hair for a dude (longer than my back), and wsash my hair nearly once a week, with whatever soap or shampoo i can find (i have washed my hair with dish soap previosly).
Imo the only thing that matters is do not let your hair get dirty (tie in a bun for example) and you are mostly good to go.
I literally do not even use any soap. I just comb my hair under running warm water from the showerhead once a week and it’s the healthiest it’s been and looked since I finished puberty
i have really long hair for a dude (longer than my back), and wsash my hair nearly once a week, with whatever soap or shampoo i can find (i have washed my hair with dish soap previosly).
Imo the only thing that matters is do not let your hair get dirty (tie in a bun for example) and you are mostly good to go.
I literally do not even use any soap. I just comb my hair under running warm water from the showerhead once a week and it’s the healthiest it’s been and looked since I finished puberty